Did you know you have more than 600 muscles in your body? They help you do almost everything - from pumping blood throughout your body to lifting a heavy backpack. You control some of your muscles and others, like your heart, do their jobs without you thinking about them at all.
Muscles are all made of the same material, a type of elastic tissue similar to the material in a rubber band. Thousands of small fibers make up each muscle. You have three different types of muscles in your body: smooth muscle, cardiac muscle, and skeletal muscle.
Our video exercises should only be performed after evaluation by the qualified professionals at our wellness center and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises our doctor has recommended to avoid the potential of further injury.
Exercise Categories:
Exercise Routine Forms:
Ice/Heat Therapy Exercise Routine Form
Shoulders Exercise Routine Form
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2117 US Highway 2 East
Kalispell, MT 59901
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- Phone: 406-756-6868
- Fax: 406-756-6870
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Spring Referral Contest Winners!
Congratulations to these patients for referring during April and winning the contest! A very big Thank You to all who referred this last month and showing your loved ones that they do not have to live in pain! Scroll down to read details on our next contest!
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National Bike Month Contest!
To kick off this nice, sunny weather and in celebration of National Bike Month, we are doing another referral contest! So, same rules: For every patient you refer in this month, you will automatically be entered in the drawing for a 50$ Gift Card to Sportsman Ski Haus! Each Dr. will have their own drawing so we will reward 2 lucky patients this month! Use the Gift Card towards new summer gear and get out and be active! Good Luck!